OUR CLASSES
Our classes are designed to suit all fitness levels and aspirations.
TRAIN will improve your daily movements and strength. Our weekly LIFT class aims to improve weight lifting techniques whilst building muscle and increasing your metabolism. Test your endurance in our specialised ENGINE and FIT sessions designed to deliver a high-intensity workout.
All our classes offer a dynamic mix of movements that will challenge your body and keep you inspired and focused.
TRAIN
Train classes are programmed to focus on building strength and developing skills, with a fun, high intensity element designed to challenge you and help you grow. Every class is fully scalable for all abilities, from complete beginners to advanced athletes, you can train at your own level while staying safe and injury-free.
LIFT
Our Lift class focuses on Olympic lifting techniques, helping you develop the timing, coordination, and movement patterns needed to improve your lifts. With guided coaching and plenty of practice, you’ll build a stronger foundation, gain confidence in your technique, and feel more capable every time you step up to the bar.
ENGINE / FIT
These classes are designed to improve your aerobic resilience for Hyrox-style fitness by combining endurance and functional movements with sustained effort. Longer intervals and purposeful pacing help you move efficiently - whether you're aiming to complete your first event or improve your race performance.
SKILL
To develop your gymnastic skills we work on foundational and advanced skills such as pull-ups, toes-to-bar, handstand movements and transitions, with progressions to suit every level. Our coaches provide a supportive environment where we will help you build confidence, strength, and consistency in your ability.
Book a FREE taster Session
Experience is always the best judge, so come try a class and meet your future fitness friends - commitment free!
